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Vitamins For Fitness and Health

A vitamin is an organic compound needed by the body and crucial for maintaining health and fitness. It helps in growth and repair of the body and in the maintenance of metabolism rate. It is a nutrient...

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Common Eating Disorders

Eating Disorders refers to a condition typified by abnormal eating habits which include excessive or inadequate intake of food affecting the physiological and mental well being of a person. The most...

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Treat Migraines Naturally

People with migraines and chronic headaches try numerous medications and drugs to relieve their headache. However, these drugs pose side-effects that threaten the well being of a person. Natural...

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Coping With Chronic Fatigue

Fatigue and exhaustion are common symptoms experienced by people all over the world. A person may feel fatigued due to sleep deficiency, overexertion or some physical ailment.However, continuous...

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Fighting Fatigue

Partying late after midnight, compromising on sleep, stressing deadlines at work, unhealthy lifestyle, etc. are some of the causes of fatigue. If not handled at the right time, routine exhaustion can...

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Prevent And Treat Childhood Obesity

Contemporary lifestyle and unhealthy eating habits have made childhood obesity an epidemic.If your child is obese, it is a warning signal. Obese children are prone to serious health problems and...

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Exercises for Knee Pain

Knee joints are the most common affected areas by injury and old age. Walking, climbing stairs, running, sitting and getting up from chair, all contribute to wear and tear of knee joints. With age, the...

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Emotional Eating

Boredom, depression, anxiety, frustration, rage and loneliness are some of the triggers of emotional eating. We tend to replace our troublesome emotions with eating. Eating takes off your mind from...

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Diet for Renal Failure

Kidneys are responsible for flushing out the toxins from the body though urination. Renal or kidney failure can result in retention of fluids in the body which causes the fluid to build up in heart,...

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Leg And Thighs Exercises

Looking beautiful does not necessarily entail having a beautiful face. Good looks include having a perfectly-shaped body as well. We spend ample time to beautify our face and neck but we pay minimum...

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Benefits of Aerobic Exercises

Research has proven the many benefits of exercising regularly. Exercise is essential for a healthy body and developed mind. Aerobic exercise refers to low-intensity exercises that maintain our...

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Foot And Ankle Exercises

Flat feet occur as a result of reduction of the foot arch. This can be caused due to hereditary or wearing shoes or slippers that do not provide support to the arches.Firstly identify the position of...

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Tips To Increase Your Metabolism

Metabolism rate is responsible for burning the calories in the body to produce energy. Having a high metabolic rate will ensure that your body is able to get rid of the excess fats. This in turn will...

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Excessive Sleeping And Its Effects

Sleeping is a natural phenomenon and is important to maintain the well being of human body. Studies show that the body repairs itself during sleep. Sleep gives time for the mind to relax and as a...

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Iron Deficiency: Causes And Symptoms

Iron is an essential nutrient to maintain the overall health of the body. Iron deficiency can be detrimental to the physical well being and trigger many other ailments in the body. Red blood cells are...

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Tips To Improve Body Posture

Our present lifestyle and working schedules entail sitting for long hours in front of the computer. The stress of work and family obligations leave us no time for exercise. As a result, overwhelming...

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Diet For Menstrual Problems

Eating a balanced diet is the key to a healthy and fit body. Deficiency of nutrients can lead to numerous physical ailments and health issues. A balanced diet has adequate amount of proteins, minerals,...

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Resistance Band Exercises

In our current lifestyle, where work and social obligations take up most of our time, one way to stay fit is to perform exercises using a resistance band. Exercising with a resistance band is easy,...

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Detoxification Of Body Using Natural Methods

Our present environment contains numerous pollutants and impurities that contaminate everything we eat or drink and even the air we breathe. Toxins enter our body through each of the source just...

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Natural Remedies For Anemia

People suffering from anemia have less count of red blood cells as compared to the normal concentration. Due to the presence of less hemoglobin in the body, less amount of oxygen is available to the...

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Tips To Maximize Muscle Tone

Fitness can be maintained by eating healthy, relieving stress and most importantly keeping your muscles and body tones. By keeping the muscles toned you can prevent the accumulation of flesh and keep...

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Relief From Muscle Pain

Pain in the muscles can become a source of annoyance for you as every single movement intensifies pain in the muscles and you are unable to carry out your regular tasks. Muscle pain can be triggered...

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Benefits Of Slimming Tea

Weight loss has been an issue of concern for millions of people worldwide. Every day new procedures like liposuction, workout regimes, fitness programs by health centers, weight loss pills, etc are...

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Treatment For Insomnia Without Medications

Contemporary lifestyle and health patterns have resulted in the problem of insomnia which has affected people throughout the world. Insomnia is a type of sleep disorder due to which a person finds it...

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Water Aerobics And Its Benefits

In recent times, the desire to have a perfect and fit body has gained popularity and more and more people are practicing fitness regimes to get their body in shape. Aerobics is a great way to keep your...

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Arm Exercises For Women

Women love to have curvaceous abdomen and thighs so that they can flaunt their beautiful dresses. But meanwhile they tend to ignore their arms and do little to tone the muscles in arm. A complete...

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Anti-Aging Herbs: Fight Aging Through Herbal Remedies

Aging is a natural phenomenon which is inescapable. Yet you can slow down the process of aging of your skin using various methods. These days’ markets are flooded with cosmetic products which promise...

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Stress And Infertility

Before you plan for a baby, you want everything to be perfect, right from your finances to your relationship with your spouse. You want to be in good health so that you don’t have to face many problems...

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Pneumonia: Symptoms And Treatment

Pneumonia is a severe respiratory disease that causes inflammation of lungs. It gets triggered due to the presence of bacteria and viruses in the body. This disease can have serious complications if...

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Dementia: Signs And Symptoms

Severe injuries of the brain or diseases like brain tumors, stroke, etc can lead to the death of brain cells. This causes the problem of dementia in people. The symptoms of dementia vary according to...

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